Methods of Meditation

Methods of Meditation

Your life holds within it your method of meditation: which is to say, how you practice staying attentive in your life (= meditation) depends upon your life situation.

  • Meditation is retreating to a monastery nestled in Bhutanese mountains for three years.
  • Meditation is watching how the egg comes to boil.
  • Meditation is orienting yourself to your lover’s or a baby’s senses by touching them, and watching where and how they respond.
  • Meditation is observing the footwork of a soccer player.
  • Meditation is noting where the weight falls when you dance.
  • Meditation is feeling the rise & fall of a bird’s sound within the whole system that is you.
  • Meditation is to be keenly aware of the flavor in the food that you’re tasting.
  • Meditation is for the deaf, for the mute, for the blind.
  • Meditation is for the crippled and the disabled.
  • Meditation is for the weak and the strong.
  • Meditation is for the child and the adult.
  • Meditation is for the rich, and for the poor.
  • Meditation is for accountants, and it’s for musicians.
  • It’s for homemaking mothers. It’s for the homeless.
  • Meditation is done in pain, and it’s done in joy.
  • Meditation is done in happiness, and it’s possible in sadness.
  • It is performed in correctness, it is performed in fault.
  • Meditation is for life. There is no graduation out of it, there is only graduation into it.

But meditation is not fixation, or grasping any experience or the insight that arises from that experience. Meditation is to become aware of the transparency of you to it all. Which means that meditation is not being so sensitive to sound that a bird’s screech drives you off-balance (though that would be the case if you have taken intense meditations involving sensory deprivation, until you’ve once again re-oriented to the Whole of What Is — which means that you see and accept things as they are, without leaving any part out). However, know that for each person, there is a different opening into reality. It may be the case that music, sound, a certain pattern or color makes you come alive.

Meditation is not obsession.

Meditation is to pay attention, and then leave everything at that. There is nothing that needs to be done with that attention. In fact, everything exists to give you a taste of that attention (that’s as far as your business is concerned).

If something within your awareness is off-balance (for instance, your breath is irregular, your heartbeat is up, or your mind chatters), then it is more likely to settle into equilibrium when you don’t do anything to that awareness, rather than when you attempt to fix or to get rid of or to avoid or to enthusiastically co-opt. If something needs to be done to the situation, the situation will tell you. Do only that, and leave the rest. For instance, if you realize you need to pay the bills, pay the bills. Don’t rather start worrying about your sister’s marital woes, or the country’s electoral process. If you are the president of the nation, however, you may need to fix the electoral process if that is what meditation awakens you to.

Meditation is less about what you’re becoming aware of, and more befriending or occupying that who is watching — YOU.

The YOU can then choose to act in this world, to engage with the 3-D reality, as and when true need arises. That engagement is of secondary value to the awareness of you to you.

The Journey of Meditation

One wakes up where one sleeps. Therefore your meditation begins from where it must begin for you — there is no universally shared or external standard to match up to, though there are commonly practiced practices.

Your meditation begins now. You may think you need to get to a certain place or setting for meditation. This is only an idea that you hold, and this prevents you from becoming aware now. But if this is how you wish to begin, then that’s how it will be for you. There is no blame, there is only suggestion. To yourself, too, try suggesting.

Sometimes, ‘settings’ for meditation help. There are settings that nature provides, and there are settings that humans construct. Whatever works. Let it work as long as it works, then drop it and move on when it does not.

Meditation is an ever-deeper awakening of the present moment. It is not related to clock/calendar time, though over clock/calendar time, you can do practices for deepening your approach to meditation – or the energy you can sustain in meditation. It is akin to building your muscles. Practicing meditation is building your attention muscles.

A bird may sing, and two people of similar hearing capacity may hear it, sitting together. One may become aware of the song, one may not. One deeply senses the moment, another does not. One begins to understand the meaning of the bird song that was sung over a minute and 16 seconds. Another would not. This has little to do with the length of time; it is about depth of presence in the moment.

The depth of your given life is the depth of your meditation–you are not required to supersede the ‘limits’ of your life, to be more or less than who you are in order to become a true meditator. For instance, if you do not have the sense of sight, you are not deprived of anything from meditation/presence’s perspective. Indeed, your meditation is to know the contours of your blindness. If you do not have a family, or a job, or you are diseased, then your meditation is to sense what it feels like to be you. Meditation isn’t about aiming for picture-perfection. Discover where your mental ‘perfect picture’ is coming from. Question — question relentlessly until the bottom drops.

Meditation keeps deepening within a moment, and over (calendar) life.

Always: The rabbit hole goes deeper. :)

In-joy!
~
Have you read: Meditation Guide?

Updated: 06 February 2012

Recent Posts

Growth Is Not Just One Thing

How do we resolve this dilemma: the human spirit is tremendously expansive, potentially vast, greatly powerful–and yet the chorus of environmental consciousness these days is that growth is not good. That the concern with prosperity is flawed. That riches are bad.

Well, then, what must we do with this immense power and capacity and the imagination to dream that is a part of being human? What is the evolutionary purpose of our capacity? Certainly, it’s not laying waste, being idle, and singing songs of good times. These amusements have their purpose, time, and place, but these are certainly not the sole tasks we as a specie are charged with.

So what is the matter? Why have we become, despite ourselves, such a terrifying source of violence and destruction? Or of creativity that is often inevitably tied with economic capacity and all the evil that come on the heels of this concern with economic growth, such as the need to build and wield and thereafter sustain military power?

These may be simple questions, but these are not reductionist questions. Rather, this is a simple questioning of the construct we are dealing with, and the ways in which it has skewed and failed. Simple questions may lead to simple insights, and simple insights may be seeds for powerful ideas and actions.

It occurred to me one day that growth, which is held as such a concern an metric of well-being that we cannot even imagine considering an alternative, may be redefined. Why is growth only economic growth or monetary prosperity? Why are the capacities, contribution, and the work of people not considered in other-than-economic terms? Why is the definition of Growth a portfolio with its investment in only one metric–why are there not more dimensions such that growth is not a linear, mono-metric thing, but rather a lively, complex, and organic virtual entity that can shift its shape around the well-being of humans (and of societies) at any given time? Why is growth only MORE and FORWARD and BIGGER? Why is growth not, sometimes, defined as pausing and taking breath? As holding hands and playing (literally or metaphorically)? As exhaling a sigh of relief after a great accomplishment? As giving someone or something else an opportunity to be active while one takes time out?

Why are nations, for instance, afraid to put a pause on their space missions and geographic expansion, and take time out to care for their own people, while letting another nation take up the task of imagining and inventing? Why are we afraid to make a necessary life shift, and humiliated with the prospect of doing the right thing at the right moment in our life just because it is not the thing that we have done for the past few years? Why do people get insane with fear and anger if their leaders determine, for instance, that for the next four or five years they will shift the focus from creating economic-military franchises around the globe, and simply take care of the household? Why do we suddenly have nothing to do when a project for building and construction has completed–why do we instantly feel the urge to do and make more, rather than realize that the natural and most simple human thing to do is to relax at the end of such accomplishment, and that in the age of nations and groups, this rest may take years or even a century?

Why, in short, are we holding on to one construct, a single construct, that happens to have only one dimension, too? Can we, for a start, rethink this very construct?

There is a deeper thing to be concerned with than just Growth. However, while we are on this terrain, can we at least re-imagine this?

I think we can. I propose that we should. Here is a poem that I was inspired with while I first wrangled with this question. Your thoughts are welcome (though as a poet who’s usually inspired, I cannot defend or explain what I write). Presented as is.


Growth Is Not Just One Thing
a poem ~

 

Growth is not just one thing.
It is not merely
chopping down whatever apple tree
occurs on your path
and turning it into jam and firewood.
Growth is also to plant the seed,
and to have the patience to cultivate it,
to watch it grow.

Growth is not merely
turning your life into dollars
and then attempt to turn the dollars back into
semblances and mere ghosts of life.
Growth is also to step beyond this idea
of necessarily putting the jingle of coins and pennies
into each and every rhythm of your life.
Growth is a kiss.
It is impregnation with the first child you’ll ever have,
it is to kindle the fire in the house,
and put a loving pot of soup to boil.
Staying quietly with it.
Inhaling its wafting smells and spice.

Growth is not just rushing onwards from your youth
and staying forever repelled from the old age that creeps upon you
when you are too busy to notice it,
submerged in your paper and red black ink.
Growth is to notice the hair you begin to grow in interesting places
and the fine wrinkles that shall begin to grace
your face one transitional winter morning.
Growth is that too.

Growth is not merely to constantly vie with your friend and neighbor,
or fear that they vie with you.
Growth is loyalty, too. It is to be with the weak in their sickness
and their wretchedness. It is to allow the heart to expand
and pour out as much love–as much love–as it always wanted to give.
Growth is to allow your heart the freedom it always wished
before it became trapped in the preconditions to joy
that you learned from dead books and sad people.
Growth is that. It is that expansion.

Growth is not — absolutely not! — your increasing ability
to quash your dreams so that you may
continue to feed the illusions of growth.
Growth is the ability to gently or firmly
put away the tendrils of pestilent ideas
that come to reside upon your soul.
Growth is that.

Growth is not simply your ability to walk and walk and walk
the earth. Growth is also your ability to stand firm,
hold your place, take roots, and grow branches. To touch the sky.
Growth is vertical. It is horizontal. It is diagonal, too.
It is more than you imagine, and less than you imprint.

Growth is not plainly
your relentless ability to conquer the Earth.
And its species and people and molecules.
Growth is also your ability to be fascinated.
Quiet, simply, fascinated.
It is your ability to wonder, to marvel, to rest.
To give the earth and its inhabitants –
your fellows souls and molecules –
their due. As they have, for eons and eons,
given you yours. More than.
Growth is that acknowledgement.

Growth is not your pomposity. Your ability to
bellow so frighteningly, your temptation to
walk with such arrogance and fury,
as if the earth will split open under your hands and feet.
Growth is your ability to heal the wound. To stitch together
that which is rended apart
from your countless centuries of plundering.

Growth is your ability to withhold, to be in peace,
to watch, reflect, know, and be in awe.
To open your mind such that
you will understand that growth is
beyond — far beyond — the limits
of your
hungry needs.

Growth is that understanding
that you are no longer that hungry, frightened, cold,
thunder-struck, hollering ape that you once were.
Growth is your awareness that you have travelled hundreds of thousands of miles
for millennia and millennia
to overcome your penury
only to know that you are, ever, confined in a relationship –
a loving, nurturing relationship, the love of existence for you –
that you cannot ever escape from.

Growth is not just to leave home, O human!
It is to come home too. It is to come home, too.

~ramla akhtar

(You may share the poem with attribution to the poet’s name, and a link to the website http://ramlaakhtar.com. Thank you.)

~

A note on the image: Trees are what have inspired me to reconsider what growth means. I think even the tree gets to travel: it stands in one place on earth, and from that, it looks up into entire constellations towards which its branches ever reach out. It maintains a relationship of love and awe with the cosmos, ever conversing with the Sun and the stars while we humans, apparently smarter beings, frantically search for love and real peace.

Note: Post first published here at the Matador Network

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