Methods of Meditation
Your life holds within it your method of meditation: which is to say, how you practice staying attentive in your life (= meditation) depends upon your life situation.
- Meditation is retreating to a monastery nestled in Bhutanese mountains for three years.
- Meditation is watching how the egg comes to boil.
- Meditation is orienting yourself to your lover’s or a baby’s senses by touching them, and watching where and how they respond.
- Meditation is observing the footwork of a soccer player.
- Meditation is noting where the weight falls when you dance.
- Meditation is feeling the rise & fall of a bird’s sound within the whole system that is you.
- Meditation is to be keenly aware of the flavor in the food that you’re tasting.
- Meditation is for the deaf, for the mute, for the blind.
- Meditation is for the crippled and the disabled.
- Meditation is for the weak and the strong.
- Meditation is for the child and the adult.
- Meditation is for the rich, and for the poor.
- Meditation is for accountants, and it’s for musicians.
- It’s for homemaking mothers. It’s for the homeless.
- Meditation is done in pain, and it’s done in joy.
- Meditation is done in happiness, and it’s possible in sadness.
- It is performed in correctness, it is performed in fault.
- Meditation is for life. There is no graduation out of it, there is only graduation into it.
But meditation is not fixation, or grasping any experience or the insight that arises from that experience. Meditation is to become aware of the transparency of you to it all. Which means that meditation is not being so sensitive to sound that a bird’s screech drives you off-balance (though that would be the case if you have taken intense meditations involving sensory deprivation, until you’ve once again re-oriented to the Whole of What Is — which means that you see and accept things as they are, without leaving any part out). However, know that for each person, there is a different opening into reality. It may be the case that music, sound, a certain pattern or color makes you come alive.
Meditation is not obsession.
Meditation is to pay attention, and then leave everything at that. There is nothing that needs to be done with that attention. In fact, everything exists to give you a taste of that attention (that’s as far as your business is concerned).
If something within your awareness is off-balance (for instance, your breath is irregular, your heartbeat is up, or your mind chatters), then it is more likely to settle into equilibrium when you don’t do anything to that awareness, rather than when you attempt to fix or to get rid of or to avoid or to enthusiastically co-opt. If something needs to be done to the situation, the situation will tell you. Do only that, and leave the rest. For instance, if you realize you need to pay the bills, pay the bills. Don’t rather start worrying about your sister’s marital woes, or the country’s electoral process. If you are the president of the nation, however, you may need to fix the electoral process if that is what meditation awakens you to.
Meditation is less about what you’re becoming aware of, and more befriending or occupying that who is watching — YOU.
The YOU can then choose to act in this world, to engage with the 3-D reality, as and when true need arises. That engagement is of secondary value to the awareness of you to you.
The Journey of Meditation
One wakes up where one sleeps. Therefore your meditation begins from where it must begin for you — there is no universally shared or external standard to match up to, though there are commonly practiced practices.
Your meditation begins now. You may think you need to get to a certain place or setting for meditation. This is only an idea that you hold, and this prevents you from becoming aware now. But if this is how you wish to begin, then that’s how it will be for you. There is no blame, there is only suggestion. To yourself, too, try suggesting.
Sometimes, ‘settings’ for meditation help. There are settings that nature provides, and there are settings that humans construct. Whatever works. Let it work as long as it works, then drop it and move on when it does not.
Meditation is an ever-deeper awakening of the present moment. It is not related to clock/calendar time, though over clock/calendar time, you can do practices for deepening your approach to meditation – or the energy you can sustain in meditation. It is akin to building your muscles. Practicing meditation is building your attention muscles.
A bird may sing, and two people of similar hearing capacity may hear it, sitting together. One may become aware of the song, one may not. One deeply senses the moment, another does not. One begins to understand the meaning of the bird song that was sung over a minute and 16 seconds. Another would not. This has little to do with the length of time; it is about depth of presence in the moment.
The depth of your given life is the depth of your meditation–you are not required to supersede the ‘limits’ of your life, to be more or less than who you are in order to become a true meditator. For instance, if you do not have the sense of sight, you are not deprived of anything from meditation/presence’s perspective. Indeed, your meditation is to know the contours of your blindness. If you do not have a family, or a job, or you are diseased, then your meditation is to sense what it feels like to be you. Meditation isn’t about aiming for picture-perfection. Discover where your mental ‘perfect picture’ is coming from. Question — question relentlessly until the bottom drops.
Meditation keeps deepening within a moment, and over (calendar) life.
Always: The rabbit hole goes deeper. :)
In-joy!
~
Have you read: Meditation Guide?
Updated: 06 February 2012
